When you feel overwhelmed you should not do 9 things

When you feel overwhelmed you should not do so. Or in other words, if you want to increase your tension, then here are nine ways to do it.

1. Think negative.

This is especially effective, especially if you make it yourself individually.

2. If something bad happens, differentiate that idea.

Do not let any positive thoughts interfere with your destructive mentality.

3. While worrying, stop your counterfeit thinking at the point of the biggest serious impact.

After all, worry is like a movie. So make sure you stop the film before it ends. This will help you to have fear and anxiety at the optimum level.

4. Live in the future.

We are the only animals on earth who can experience the future before coming. This is like an underlying flight simulator. We can experience ourselves repeatedly crashing, even if it has not really happened. Forget about “now” After all, “now” will be “soon.” So stay in the future because it is going to come. Brilliant!

5. Promote GMC behavior (Grip, Moyon and Complaint).

Actually, our research has found that loud and long, better.

6. Projected.

Now what can you do tomorrow? Postponement that work on the project, paper or problem. After all, you can remember the advent of sudden-death closing overtime. You will confiscate that heart-pumping, mind-racing, anxiety level feeling. Why do you remember that adventure?

7. Remove the margin.

When you go for the appointment, make sure the exact time you leave is the exact time you are about to reach. This is a great technique especially for stress. The lack of margins is petrol on fire.

8. Get worried.

When you remember the deadline, make sure you get nervous. Having a non-anxiety presence will not help you to multiply stress. We suggest you panic. It is especially helpful to start screaming and shouting, being angry with others and blaming someone else. The fault is a good tool for pain-redistribution. Tantrums and rape are particularly beneficial.

Another we are through!

9. Hang on the slit and irritability.

Feed them, enlarge them and keep them close to your heart. They have to multiply them to increase, and it will continue to increase your stress level.

Now when you recognize your multiplication of stress, you can choose your own behavior. I have found helpful in removing existing behaviors in the future. It shows what will happen if the present behavior has not changed. And this is a great deterrent.